Corset-less waist trimming secrets revealed
A tiny waist has been a long-term dream for most women. The desire at times can be so strong that some women resort to many ways to trim down their waist. Some would go for liposuction or more interestingly, putting on a tight corset for some old-fashioned waist reduction.
However, a celebrity trainer revealed that there are simple ways for women to achieve this dream. You don’t need tight lingerie anymore. Being a trainer for more than a decade gave James Duigan the knowledge on these matters. Duigan himself trained supermodel Elle Macpherson maintain her great figure.
Duigan said that women should start going to bed early because those who sleep at least seven hours each night get slimmer on the waist area than those who sleep less. He explained that less sleep means more disruption of the hormone which in turn generates appetite. This means, women tend to eat in a bid to get rid of stress caused by lack of sleep.
Another great simple tip given by Duigan is for women to get rid of stress. He said that cortisol, a stress hormone, spreads to the body when the person is upset. This results to extra fats being stored around the waist.
Simple methods but with admirable results.
